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Protect Your Punch: The Importance of Hand Wrapping in Muay Thai Training

Hand wrapping is an essential part of Muay Thai training as it helps to protect the hands from injuries that can occur during a fight or training session. Muay Thai is a combat sport that requires the use of hands and feet to strike an opponent, making it crucial to keep the hands safe and secure. Hand wrapping is a process of wrapping the hands with specialized hand wraps before putting on the gloves.


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Muay Thai training involves a lot of punching, which puts a lot of pressure on the hands. Hand wraps help to distribute the force of the punch across the entire hand, reducing the risk of injuries such as fractures or sprains. In addition, hand wraps also prevent the skin on the hands from being cut or bruised.


Hand wrapping is a crucial measure to prevent the 27 delicate bones in our hands from breaking during intense activities such as Muay Thai training.


Furthermore, hand wrapping also helps to improve the overall performance of a Muay Thai fighter. With the added support and stability provided by hand wraps, fighters can punch with more force and accuracy. This helps fighters to build confidence in their abilities and become more successful in the ring.


Hand wrapping is an essential part of Muay Thai training. It helps to protect the hands from injuries, improve performance, and build confidence in fighters. As such, all Muay Thai fighters should ensure that they properly wrap their hands before every training session and fight.




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